Strength: Shoulder to Overhead. This is for the leaderboard. Push jerk & Split Jerk are both acceptable...and encouraged.
WOD: 20 Minute AMRAP
50 Double Unders
35 Knees to Elbow (Knees to tricep is a scaled version)
20 Walking Lunges w/ plate over head (45/35)
REC: 3x12 GHD Sit Ups