Strength: Jerk 3x5 (Jerk it however you want!)
WOD: 2 Rounds, One minute break, then 2 more rounds
400 M Run
20 Push Press (115/75)
20 Ring Dips
REC: 50 Floor Wipers for time(same bar you used for the WOD)
Strength: Jerk 3x5 (Jerk it however you want!)
WOD: 2 Rounds, One minute break, then 2 more rounds
400 M Run
20 Push Press (115/75)
20 Ring Dips
REC: 50 Floor Wipers for time(same bar you used for the WOD)