Wednesday, August 28th, 2013

Strength: Good Mornings 3x10-12

WOD:  "Helen" (for the leaderboard)

3 Rounds for Time

400 M Run

21 KB Swings (24/16) (make sure the bell is pointing up at the top for it to be rx'd)

12 Pull ups (Full arm extension at the bottom, chin must clear bar)

REC:  6 Minute AMRAP

Partner box jumps 2,2 then 4,4 then 6,6 and so on...

Check out the latest WOD releases for the Throwdown here!