Strength: Good Mornings 3x10-12
WOD: "Helen" (for the leaderboard)
3 Rounds for Time
400 M Run
21 KB Swings (24/16) (make sure the bell is pointing up at the top for it to be rx'd)
12 Pull ups (Full arm extension at the bottom, chin must clear bar)
REC: 6 Minute AMRAP
Partner box jumps 2,2 then 4,4 then 6,6 and so on...
Check out the latest WOD releases for the Throwdown here!