Tuesday, August 6th, 2013

Shout out to all of you that hit a PR today on "Nancy" and the Overhead Squat.  Specifically, Liz Speiser hit a 30-pound PR and Coach Katie C hit a 15-pound PR.  Awesome work!

Strength: Weighted Ring Pull Up 3x5-8

WOD:  6 Rounds For Time

6 KB Snatch (1.5/1) Right side

6 OH walking Lunges Right side

6 Burpees

6 KB Snatch (1.5/1) Left side

6 OH walking Lunges Left side

6 Burpees

REC:  Foam Roller