Wednesday, Sept 11th, 2013

Strength:  Deficit Deadlifts 3x20

To remember Sept 11th, we are doing the following Hero WOD.

WOD:  "Badger"

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq and all those who have suffered because of the tragic events of 9/11.

3 Rounds for Time

30 Squat Cleans (95/65)

30 Pull Ups

Run 800 Meters

*40 minute tapout

REC:  Foam Roller

Check out the Chief's post about Deadlift Strength Endurance