Strength: Deficit Deadlifts 3x20
To remember Sept 11th, we are doing the following Hero WOD.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq and all those who have suffered because of the tragic events of 9/11.
3 Rounds for Time
30 Squat Cleans (95/65)
30 Pull Ups
Run 800 Meters
*40 minute tapout
REC: Foam Roller
Check out the Chief's post about Deadlift Strength Endurance