Tuesday, Sept 17th, 2013

Awesome work to everybody that showed up today!  We continue to see lots of PR's on the lifts, which is really inspiring.  Keep up the hard work!

Strength:  Shoulder Press 5x5

WOD:  "Hope"

Done in Fight-Gone-Bad format

3 rounds, 1 minute at each station to get max reps, 1 minute of rest at the end of the round.


Snatch (75/55)

Box Jumps (24)

Thruster (75/55)

Chest-2-Bar Pull Ups

REC:  Foam Roller