Tuesday, Sept 3rd, 2013

If you are volunteering for the 307 Throwdown and have not given me your shirt size yet, please contact me with that info.  We want to order the shirts soon.  Thank you!

Strength:  Max Pull Up Attempt for the leaderboard, then Push Press 5x3


20 Overhead Lunges (95/65)

15 Toes to Bar

REC:  Tabata Abmat Sit Ups

*score is the lowest round of sit ups