Wednesday, Sept 4th, 2013

Strength:  Deadlift 3x5

WOD:  For Time

In teams of 2-4,

2 Rounds of

Row 250 Meters

15 Hang Cleans (135/95)

15 Pull Ups

15 Wall Balls (20/14)

*Teams will work in a waterfall order with the first athlete starting on the rower, as soon as they are done and off the rower, the next athlete gets on the same rower.  Each movement must be completed in order and athletes cannot move on until the person ahead of them is done.  Teams must finish back at the rower.

REC:  3x10 Manmakers