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September 4, 2013
EMOM, Olympic Lifts

Thursday, September 5th, 2013

CF307
September 4, 2013
EMOM, Olympic Lifts

Strength:  Pull Up 5x5 (add weight each round)

WOD:  EMOM for 12 Mins

1 Squat Snatch

1 Hang Snatch

1 Squat Snatch Balance

3 Burpees

REC:  5 Rounds

10 Ball Slams

10 Handstand Push Ups

Tagged: Ball Slams, Burpees, Handstand Push Ups, Pull Up, Snatch

Newer PostFriday, Sept. 6th, 2013
Older PostWednesday, Sept 4th, 2013
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