Thursday, September 5th, 2013

Strength:  Pull Up 5x5 (add weight each round)

WOD:  EMOM for 12 Mins

1 Squat Snatch

1 Hang Snatch

1 Squat Snatch Balance

3 Burpees

REC:  5 Rounds

10 Ball Slams

10 Handstand Push Ups