Strength: Pull Up 5x5 (add weight each round)
WOD: EMOM for 12 Mins
1 Squat Snatch
1 Hang Snatch
1 Squat Snatch Balance
3 Burpees
REC: 5 Rounds
10 Ball Slams
10 Handstand Push Ups
Strength: Pull Up 5x5 (add weight each round)
WOD: EMOM for 12 Mins
1 Squat Snatch
1 Hang Snatch
1 Squat Snatch Balance
3 Burpees
REC: 5 Rounds
10 Ball Slams
10 Handstand Push Ups