Strength: Squat Clean and Jerk 5x3
WOD: 10 Min AMRAP
10 Clean and Jerk (95/65)
15 Box Jumps (24/20)
REC: 5 Rounds
150 M Row
20 Pistols
Strength: Squat Clean and Jerk 5x3
WOD: 10 Min AMRAP
10 Clean and Jerk (95/65)
15 Box Jumps (24/20)
REC: 5 Rounds
150 M Row
20 Pistols