Monday 1/27/2014

Weekly Warmup
Run 2 laps then Row 250m
2x4 each arm Turkish Getups
2x5-10 Glute Ham Raises
2x12 Toes to Bar
2x30 Double Unders

Strength
3x10-12 Front Rack Lunge (each leg)

WOD - "Rex"
10 min AMRAP
10 Hang Clean & Jerk (115/75)
10 Back Rack Lunges (each leg)

REC
100 Partner med ball situps

Congrats to our First graduating class of 2014! Welcome to the 307!