Warmup
2 min Double Unders
3x8 DB Thrusters
3x10 Kipping Pullups
3x10 KB V-Ups
Strength
3x Max consecutive wide grip pullups
WOD
21 min EMOM
Min 1: 2 Rope climbs with legs
Min 2: Step up jumps (8 per leg) or 1 leg box jumps (5 per leg)
Min 3: 2 Turkish Getups
REC
3x10 Reverse Hyper
3x10 Glute Ham Raises