Monday 10/20/2014

Warmup
Row, Run or Ride 2 min
3x10 Wall Balls
3x6-10 Ring Dips Strict
3x:26 sec Lsit 

Strength
5 Rounds
Every 90 sec:
10 Sumo Back Squats 

WOD
2 Rounds
10 Strict Press (115/75)
12 Front Squats (115/75)

10 Push Press (115/75)
12 Front Squats (115/75)

10 Jerks (115/75)
12 Front Squats (115/75) 

REC
Coach Led Crossover Symmetry work