Friday 10/24/2014

Warmup
2 min of Double Unders
3x15 Air Squats
3x10 Tempo Back Ext
3x4 Turkish Getups

Strength
5x 3 Power Cleans + 1 Jerk

WOD
On every 2 min for 20 min
Run 1 Lap
2 Bear Complexes(135/95)
2 Burpees
*Add 2 burpees each round
**If you fail to complete a round, take the next minute off and repeat the round you failed.

REC
2 laps of kettlebell farmers carry