Tuesday 10/28/2014

Halloween WOD on Wed! Come dressed up!

Warmup
Row, Run or Ride 2 min
3x10 Wall Balls
3x10 Tempo Back Extensions
3x10 Ring Rows

Strength
3x 5 Strict Press + 5 Push Press + 5 Jerk

WOD
4 Rounds
Run 2 Laps
20 Back Squats (135/95) *From Floor

REC
50 Windshield Wipers