Warmup
Row, Run or Ride 2 min
3x10 Pistols
3x10 Knee Jumps
3x10 GHD Situps
Strength
3x10 Bench Press
+ Max Consecutive Pushups after each set
WOD
6 Rounds
Every 3 min:
5 OHS 75%
+ Walk width down and back with weight overhead
REC
6x Light Sled Sprints