Warmup
2 min Double Unders
3x10 Single Leg Step Up Jumps
3x10 Pushups
3x:24 sec LSit
Strength
6x 2 Squat Cleans + 2 Front Squats
WOD - Bitty Betty
5 Rounds
12 Push Press (135/95)
12 Box Jumps (24/20)
REC
3x10 Wall Balls
*Throw Higher than normal, shoot for 12'