Friday 11/14/2014

Warmup
Row, Run or Ride 2 min
3x6-10 Glute Ham Raise
3x10 Strict KB Press
3x6-10 Ring Dips Strict

Strength
6x2 Squat Snatch
*10 sec pause in the bottom of the second rep

WOD - Partner wod
Partner holds sandbag while other works. Shared burden.
50 Box Jumps
50 KB Clean & Jerks
50 Pullups
50 OH Walking Lunges 1 KB
*Each partner runs a sandbag lap between each
 movement.

REC
Spend 10 min on Mobility