Friday 11/21/2014

Warmup
2 min Double Unders 
3x10 Single Leg Step Jumps 
3x3-6 Bar Muscle Ups 
3x:45 Plank 

Strength
3x Max Deficit Muscle snatch (95/65)

WOD
3 Rounds
Each round: 3 min work / 1 min rest
10 Snatch (95/65)
10 Pullups
 

REC
Accumulate 30 Strict HSPU