Friday 11/28/2014

Hope your Thanksgiving was great!  No classes today but we're open.  Plan for one of everyone's "favorite" Hero Wods tomorrow!

Warmup
50 Air Squats 
3x15 Double Unders 
3x 2 Muscle Ups + 4 Ring Dips 
3x10 KB Vups 

Strength
6x4 Squat Clean  

WOD
50 KB CJ (2/1.5) *Single arm.
50 GHD Hip Ext
50 Thrusters 75/55
30 Cal Bike
30 C2B
30 WB
 

REC
Row 500m for Recovery