Warmup
Row, Run or Ride 2 min
3x6-10 Glute Ham Raise
3x6-10 HSPU
3x10 Ring Rows
Strength
3x20 Snatch Grip Deadlift
WOD
10 - 1 min Rounds
3 Deadlifts (315/205)
Run 1 Lap
Max Bar Facing Burpees
Rest 1 min between Rounds
REC
3x10 Knee jump + Box Jump