Friday 12/19/2014

Don't forget to wear your sweater to class today!

Warmup
2 min Double Unders 
3x10 Strict KB Press 
3x8 Strict Pullups 
3x6-10 Toes to Bar

Strength 
5x 1 Muscle Snatch + 3 Power Snatch + 3 Squat Snatch 

UGLY SWEATER WOD
Partner Shared Burden. Go in any order that you'd like.
60 Cal Bike
60 Cal Row
60 GHD Back Ext
60 Box Jumps (30/24)
Lap of Broad Jumps together
10 Rope Climbs
60 Ring Dips
60 Burpees over partner (*Alternate every 2 burpees)