Warmup
2 min DU
3x10 Knee Jumps
3x 2 Muscle Ups + 4 Ring Dips
3x10 Tempo Back Ext
Strength
5x Max Load Sled Push for 1 length
WOD
4 Rounds
10 Cal Assault Bike Ride
8 Toes to Bar
6 Front Squats (185/125)
8 Box Jumps (30/24)
10 Cal Assault Bike Ride
Rest 1 min