Warmup
25 Burpees
3x10 Wall Balls
3x6-10 Ring Dips Strict
3x10 GHD Situps
Strength
5x2 Back Squat
Then 1x max set @ 70% Back squat
WOD
10 min AMRAP
3 Hang Cleans (185/115)
25 Double Unders
REC
Cones will be set up the length of the box.
10 min to walk as many lengths of the box on your hands