Friday 2/14/2014

Good Luck to our athletes travelling to Cloud Peak CrossFit in Sheridan to compete in the Wyoming Affiliate Cup on Saturday! Represent the 307!

5x5 Muscle Cleans

WOD - Tough Love
20 min
at the top of every min complete
10 Thrusters (95/65)
then 1 burpee *increase # of burpees +1 each minute
*If the clock catches you before you complete your burpees, you must take 1 min off and try that round again at the top of the next minute.  Score is total # of burpees including the rounds where the clock caught up. Happy Valentine's Day!

Foam Roll