Strength
5 Lengths - Hand over Hand sled pull. Work up to max load
WOD - Cindy XXX
20 min tapout
10 Pullups
20 Pushups
30 Air Squats
15 Pullups
30 Pushups
45 Air Squats
20 Pullups
40 Pushups
60 Air Squats
25 Pullups
50 Pushups
75 Air Squats
30 Pullups
60 Pushups
90 Air Squats