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CF307
February 9, 2014

Monday 2/10/2014

CF307
February 9, 2014

Weekly Warm Up
3x15 Wall Balls (Go up a size if you can)
3x15 Push Ups
3x10 Kipping Pullups
3x max set of unbroken double unders

Strength
8x1 Back Squat (Leaderboard)

WOD
5 Rounds
21 Wall Balls
12 Toes to Bar

REC
50 Banded Good Mornings

Newer PostTuesday 2/11/2014
Older PostSunday 2/9/2014
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