Weekly Warm Up
3x15 Wall Balls (Go up a size if you can)
3x15 Push Ups
3x10 Kipping Pullups
3x max set of unbroken double unders
Strength
8x1 Back Squat (Leaderboard)
WOD
5 Rounds
21 Wall Balls
12 Toes to Bar
REC
50 Banded Good Mornings
Weekly Warm Up
3x15 Wall Balls (Go up a size if you can)
3x15 Push Ups
3x10 Kipping Pullups
3x max set of unbroken double unders
Strength
8x1 Back Squat (Leaderboard)
WOD
5 Rounds
21 Wall Balls
12 Toes to Bar
REC
50 Banded Good Mornings