Monday 3/17/2014

Weekly Warmup
Run 1 lap with a plate
3x10 Good Mornings hugging your plate
3x10 Squats hugging your plate
3x10 Chest to Overhead with your plate
Run 1 lap with your plate

6x3 Overhead Squats

4 Rounds
400m Run
21 Shoulder to Overhead
12 Bar Facing Burpees

Partner shared burden
100 Wall Balls for time