Strength
8x1 Snatch Balance
WOD
12 min AMRAP
50 Abmat Situps then:
AMRAP of:
12 Hang Cleans (135/95)
12 Toes to Bar
40 Air Squats
REC
Accumulate 5 minutes of weighted plank hold
Strength
8x1 Snatch Balance
WOD
12 min AMRAP
50 Abmat Situps then:
AMRAP of:
12 Hang Cleans (135/95)
12 Toes to Bar
40 Air Squats
REC
Accumulate 5 minutes of weighted plank hold