Thursday 3/20/2014

We will be changing up the Open testing this week! Friday night testing will be from 5:30-7:30. There will be no heats on Saturday. We will post the heat times for sign ups sometime Friday morning. You will be able to email us with your requested heat time during the day Friday and we'll get you signed up. We will still be running a heat on Sunday morning at 11am along with the morning and noon classes on Friday. Plan on having some fun Friday and maybe even more fun later on after the WOD!

Strength
5x L-Sit Rope Climbs

WOD
21-15-9
Slamballs
Burpees
Paralette Pass Throughs

REC
Run 800m