Friday 3/21/2014

WOD - 14.4
14 min AMRAP
60 cal Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups

Heats:
5:40, 6:00, 6:20, 6:40, 7:00, 7:20
A sign up sheet will be posted in the box in the morning. If you can't make it in, send us an email at crossfit307@gmail.com with your name and desired time. We will still be testing in the 5:15am, 6:15am, 9:30am and Noon classes.