Monday 3/24/2014

Weekly Warmup
20 Burpees
20 KB Swings
3x7 Pistols each leg
3x7 HSPU
3x7 Kipping Pullups

Strength
6x2 1 1/4 Back Squats

WOD
5 Rounds - 2 mins Work/2 mins rest
10 Thrusters (115/75)
10 Ring Dips
As many Burpees in remaining time.

REC
3x15 Ring Rows - Feet on a box so your body is parallel with the floor (Weighted if you can)