Open WOD 14.5
21 Thrusters (95/65)
Make sure you understand the burpee standards! Coach will go over them.
Friday Night Heats:
Heat 1 will start at 5:45. Following heats will start immediately after the prior heat finishes. We plan on running 3 heats and are anticipating about 30 mins per heat. Sign up for 1, 2 or 3 and be ready to go! We will need counters, so come by and help out if you're available.
A sign up sheet will be posted in the box in the morning. If you can't make it in, send us an email at firstname.lastname@example.org with your name and desired heat. We will still be testing in the 5:15am, 6:15am, 9:30am and Noon classes. There will also be a heat at 11am on Sunday.
No redo's please! Hit it hard the first time and leave it all in the box! Great job this year everyone!