Friday 3/28/2014

Open WOD 14.5
For time:
21 Thrusters (95/65)
21 Burpees
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees

Make sure you understand the burpee standards! Coach will go over them.

Friday Night Heats:
Heat 1 will start at 5:45. Following heats will start immediately after the prior heat finishes. We plan on running 3 heats and are anticipating about 30 mins per heat. Sign up for 1, 2 or 3 and be ready to go! We will need counters, so come by and help out if you're available.

A sign up sheet will be posted in the box in the morning. If you can't make it in, send us an email at with your name and desired heat. We will still be testing in the 5:15am, 6:15am, 9:30am and Noon classes. There will also be a heat at 11am on Sunday.

No redo's please! Hit it hard the first time and leave it all in the box! Great job this year everyone!