Wednesday 3/5/2014

Strength
3x10 Snatch Grip Deadlift

WOD
7 min AMRAP
6 OHS (135/95)
15 Pulls on the Rower
*Score is total Cals rowed.

REC
5x 2 Turkish getups on each arm
5x L-sit hold 20 sec
*Not for time. Try to go quick but don't rush the getups. Quality will get better results...

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