Wednesday 4/16/2014

There will be no classes held on Friday but we will be posting a WOD for you.  Also, we will be closed on Sunday for Easter so get in on Saturday and get your work done.  We have another Team of 4 WOD planned for Saturday!

10-5-3-10 Deadlifts - Increase weight in each set so you're nearing failure by the end of the set.

12 min AMRAP
20 Deadlifts (185/135)
20 Abmat Situps
Run 2 Laps

With a partner, 80 HSPU for time.

Photos from Jason's Friends WOD 2012

Photos from Jason's Friends WOD 2013