There will be no classes held on Friday but we will be posting a WOD for you. Also, we will be closed on Sunday for Easter so get in on Saturday and get your work done. We have another Team of 4 WOD planned for Saturday!
Strength
10-5-3-10 Deadlifts - Increase weight in each set so you're nearing failure by the end of the set.
WOD
12 min AMRAP
20 Deadlifts (185/135)
20 Abmat Situps
Run 2 Laps
REC
With a partner, 80 HSPU for time.