Saturday 4/19/2014

Strength
5x5 Bench Press

WOD -"Lovin the 307"
Teams of 4
30 min AMRAP
Set up a single Rower for Calories.
1 person rows while the others complete an AMRAP of:
307 Burpees
307 KB Snatch (1.5/1)
307 Double Unders

All of one movement have to be completed before moving to the next movement.  All members may work at the same time. Score is Total Cals rowed + Total Reps