Strength
3x to Failure or 30 Reps Total - L-sit Pullups
WOD
14 min AMRAP
10 one arm overhead stepups (1.5/1, 24/20)
10 Ring Rows (Feet level with rings)
REC
100 Russian Twists followed by coach led sled races
Strength
3x to Failure or 30 Reps Total - L-sit Pullups
WOD
14 min AMRAP
10 one arm overhead stepups (1.5/1, 24/20)
10 Ring Rows (Feet level with rings)
REC
100 Russian Twists followed by coach led sled races