Thursday 4/24/2014

Don't forget to sign up for the Jason's Friends Fundraiser WOD this Saturday at 10am! Everyone is welcome.  It will be an easy, scalable team wod and a lot of fun for a great cause!

3x to failure or 50 total reps of Strict Wide Grip Pullups

30 GHD situps
then, 5 Rounds
8 Front Squats (135/95)
16 HOD Pushups
then, 30 GHD situps

Yoke Carry - 6 lengths to work up to a max load