Tuesday 4/8/2014

Strength
5x5 Push Press

WOD
3 Rounds
6 min to run 800m, rest remainder
6 min to row 1000m, rest remainder 
No score today but try to push each row and run as hard as you can.

REC
3x10 Man Makers (Dumbbells, Pushup, Row each side, then stand)