Friday 5/2/2014

We have something special for you guys. Our way of saying thank you.
CrossFit Games Gold Tickets

10-8-6 Muscle Snatch

Leaderboard WOD - BLISS (Solo)
2x through - Total 12 mins
  3 min AMRAP
    10 Snatch (115/75)
    10 Back Squat
  3 min AMRAP
    Run 1 Lap (Middle lane not required on this one)
    Burpee Box Jumps (30/24)
Score is total reps of Snatch, Back Squats, Burpee BJ (2 pts each)

3x10 Ring Pushups