Home
WOD
Schedule/Rates
The 307
307 Blog
307 ATHLETE (KIDS)
What is CrossFit?
Coaches
Our Box
Carve & Conquer
Contact
Get Started

CrossFit307

Home
WOD
Schedule/Rates
The 307
307 Blog
307 ATHLETE (KIDS)
What is CrossFit?
Coaches
Our Box
Carve & Conquer
Contact
Get Started
CF307
May 12, 2014

Tuesday 5/13/2014

CF307
May 12, 2014

Strength
6x2 Split Jerk

WOD
10 Rounds
Row 250m
10 Burpees
Rest 1 min

REC
Tabata Handstand Holds
8 min total

Newer PostWednesday 5/14/2014
Older PostMonday 5/12/2014
cf-games-open-logo.png
CxC-500x375.png
FB Review

307 Daily

Receive the 307 Daily Program in your inbox every night

Thank you!

Proud

307 Daily

Receive the 307 Daily Program to your inbox
Back to Top
307 Athlete
Lifetime
Contact
Archive
Careers
CrossFit307, 300 Landmark Dr, Casper, WY, 82609, United States(307) 473-2582crossfit307@gmail.com

300 Landmark Dr. Casper WY 82609 | 307-473-2582
Copyright © 2011, CrossFit307. All rights reserved.