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CF307
May 12, 2014

Tuesday 5/13/2014

CF307
May 12, 2014

Strength
6x2 Split Jerk

WOD
10 Rounds
Row 250m
10 Burpees
Rest 1 min

REC
Tabata Handstand Holds
8 min total

Newer PostWednesday 5/14/2014
Older PostMonday 5/12/2014
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