Thursday 5/15/2014

5x8 GHD Row

25 min AMRAP
6 Heavy Turkish Getups
6 Box Jumps (38/30)
20 Russian Twists
*The goal here isn't necessarily to go as fast as you can. Keep moving and make sure your form is staying true.

2 min Assault Bike Ride - Try to go as hard as you can for as long as you can.