Tuesday 5/20/2014

Strength
8x1 Strict Shoulder Press

WOD
Run 800m (6 laps)
100 Double Unders (Scale with a reduced number of double unders, ask your coach)
Rest 2 mins
8 min EMOM 8 Thrusters (135/95)
Immediately following last set of thrusters:
100 Double Unders
Run 800m

REC
50 Knees to Elbows, Rings or Bar