Thursday 5/22/2014

Reminder: We'll be doing Memorial Day Murph this Saturday at 9am. Friday's Noon class will also be doing Murph.

Strength
5x5 Strict C2B Pullups

WOD
16 min EMOM
2 Bars
Even off the ground:
6 Deadlifts - 70% Max
Odd off the rack:
1 Front Squat - 70% Push press Max
1 Push Press
1 Jerk

REC
Run 800m or to the top of the hill and back