Friday 5/23/2014

Due to some conflicts with his schedule, CJ isn't going to be able to make it to the CrossFit Games. So, that means we'll be drawing for the Gold Tickets again!

Strength
8 sets
2 Hang High Pulls + 1 Muscle Snatch

WOD
3 Rounds
2 min Row for Cals
2 min Snatch (135/95)
Rest 1 min between rounds
*Noon class will be doing Murph. Wear a vest if you want and partition reps as needed.

REC
Spend an honest 10 mins on mobility work: banded stretching, lacrosse ball or foam rolling