Happy Memorial Day! No classes today but we'll be open 8am-6pm.
Weekly Warmup
Row 500m or Run 400m
3x10 Pistols
3x10 GHD Back Ext
Handstand walk practice
Strength
5x10 Front Rack Lunge
WOD
Backwards Rowing Randy
75 Snatches (75/55)
Rest 2 min
Row 2k
REC
Accumulate 30 strict HSPU, paralette or deficit if you can.