June's On Ramp will start on the 10th. If you know anyone looking to start CrossFit, let them know about it!
Strength
6x3 Sumo Deadlift
WOD
100 Shoulder to Overhead (115/75)
Every drop do 6 Front Rack Lunges
REC
50 Wall Balls for time
June's On Ramp will start on the 10th. If you know anyone looking to start CrossFit, let them know about it!
Strength
6x3 Sumo Deadlift
WOD
100 Shoulder to Overhead (115/75)
Every drop do 6 Front Rack Lunges
REC
50 Wall Balls for time