Saturday 5/31/2014

Strength
20yds x6 Overhead Yoke Carry (Use Barbell if needed)

WOD - Paradise Falls (Double)
Teams of 1-4
4 rounds
250m Row
15 Hang Cleans (135/95)
15 Pullups
15 Wall Balls (20/14)
*Waterfall style: First person starts on row, then moves to cleans.  Once first is done with row, second starts row and so on.  Don't start the next station until your teammate has finished and moved on.

The 307 Throwdown record for Paradise Falls (2 Rounds) was set by Cloud Peak CF in 10:11 (2013).