Friday 5/9/2014

8x1 Snatch Balance

WOD - Partner day
Alternate every 10 reps
20 min AMRAP
20 Push Press (115/75)
20 KB Swings (1.5/1)
20 Box Jumps (24/20)

60 Partner Toes to Bar. Both partners have to be hanging while one is doing work.
Then, work mobility the rest of the day. Great Week!

Save the date: June 14th. Registration and info at the front desk.

2 Attempts to of each: Snatch, Clean, Bench Press, Deadlift.