Do you want to go to the CrossFit Games this summer. We bought 2 GOLD tickets and are giving them away to you guys. If you're interested, check this out.
Strength
Accumulate 30 Russian Dips - Chief's Blog about russian dips
WOD
2 Rounds
25 GHD Situps
25 GHD Back Extensions
Run 400m
25 GHD Situps
25 GHD Back Extensions
Row 500m
Have you been watching regionals? games.crossfit.com